Weigh In record (no journal entry) for 23 January 2018
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168.6 lb
Lost so far: 23.0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2018:
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951 kcal
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Fat: 18.92g | Prot: 44.75g | Carb: 160.67g.
Breakfast: Grapefruit, Honey, Pancake Syrup, Smart Balance Light Original Buttery Spread with Flax Oil, Bananas, Now Foods Psyllium Husk Powder, Coffee (Brewed From Grounds), Lewis Labs Brewer's Yeast Buds, Eating Right Multigrain Waffles, Ocean Spray 100% Juice Cranberry, Nature's Nectar 100% Pure Orange Juice, Strawberries. Lunch: Pure Protein Whey Protein Triple Chocolate Shake. Snacks/Other: Blue Diamond Smokehouse Almonds, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate. more...
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losing 4.2 lb a week
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