Starieyes's Journal, 24 January 2018

195.8 lb Lost so far: 4.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1727 kcal

Fat: 89.25g | Prot: 67.62g | Carb: 167.91g.   Breakfast: Entenmann's Crumb Donuts. Lunch: Happy Farms Finely Shredded Mexican Style Cheese, Home Fries, Burman's Yellow Mustard, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Deutsche Kuche German Style Sauerkraut, Fit & Active Lean Turkey Polska Kielbasa. Dinner: L'oven Fresh Parmesan and Romano Garlic Bread, Sliced Provolone Cheese, Homestyle Spread, Swiss Cheese Slices, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Beef Broth, Bouillon or Consomme, Chicken Thigh (Skin Not Eaten), Fresh Pasta (Cooked). more...

3061 kcal

Activities & Exercise: Driving - 30 minutes, Resting - 6 hours and 6 minutes, calories burned - 9 hours and 24 minutes, Sleeping - 8 hours. more...