Starieyes's Journal, 19 January 2018

196.4 lb Lost so far: 3.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1515 kcal

Fat: 73.00g | Prot: 46.50g | Carb: 169.50g.   Lunch: McDonald's Chicken McNuggets (10 Pieces), McDonald's French Fries (Small), McDonald's Hot Mustard Sauce. Dinner: Papa John's Cheese Dipping Sauce, Papa John's Garlic Parmesan Breadsticks, Papa John's 12" Original Crust Pizza - Pepperoni, Papa John's 14" Thin Crust Pizza - Sausage. more...

2198 kcal

Activities & Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...