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21 Jan 18

maximusthewolf's Journal, 21 January 2018

 
Weigh In record (no journal entry) for 21 January 2018
138.4 lb Lost so far: 12.2 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.
Diet Calendar Entries for 21 January 2018:
474 kcal Fat: 16.70g | Prot: 30.03g | Carb: 53.57g.   Lunch: Daily Chef Mini Brownie Bites. Dinner: Publix Lump Crab Meat. Snacks/Other: Shrimp, Spaghetti, English Muffin, Mozzarella Fresca Fresh Mozzarella, Lettuce Salad with Assorted Vegetables. more...
1975 kcal Activities & Exercise: Elliptical - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
losing 11.2 lb a week

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Comments 
You've shown great discipline over the last 2.5 months - is there anything we can do to help you? 
24 Jan 18 by member: From371to184

     
 

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