maximusthewolf's Journal, 22 January 2018

139.2 lb Lost so far: 11.4 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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396 kcal

Fat: 15.73g | Prot: 27.95g | Carb: 34.98g.   Breakfast: Sour Patch Kids, Strawberries. Lunch: Baby Carrots , Strawberries. Dinner: Mashed Potato, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade) . Snacks/Other: Ritz Crackers - Fresh Stack. more...

1855 kcal

Activities & Exercise: Elliptical - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...