Weigh In record (no journal entry) for 24 January 2018
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187.2 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2018:
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3429 kcal
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Fat: 71.72g | Prot: 290.15g | Carb: 426.25g.
Breakfast: Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Quaker Old Fashioned Oats, PB2 Powdered Peanut Butter, Hershey's Natural Unsweetened Cocoa, Garlic Powder, Great Value 100% Liquid Egg Whites, Carlson The Very Finest Fish Oil, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Frozen Sweet Peas, Great Value Frozen Sweet Peas, Egg. Lunch: Great Value Frozen Cut Green Beans, Heritage Farm Chicken Breast with Rib Meat, Garlic Powder, Potatoes (Flesh Without Skin, Without Salt, Boiled), Spice Classics Parsley Flakes, G Hughes Sugar Free BBQ Sauce. Dinner: Mahatma Extra Long Grain White Rice, Marketside Organic Baby Spinach, Great Value Black Beans, Roma Tomatoes, Mahatma Extra Long Grain White Rice, Garlic Powder, Heinz One Carb Reduced Sugar Tomato Ketchup, Birds Eye Steamfresh Asparagus Spears. Snacks/Other: Perude Ground Chicken, Perude Ground Chicken, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Nature's Promise Organic Frozen Strawberries, Great Value Applesauce Unsweetened, Quaker Rice Cakes - Lightly Salted, Avocados, Quest Quest Choc Chip Bar, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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losing 12.6 lb a week
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