Weigh In record (no journal entry) for 23 January 2018
|
189.0 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2018:
|
3297 kcal
|
Fat: 70.01g | Prot: 286.71g | Carb: 401.43g.
Breakfast: Great Value Frozen Sweet Peas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Bananas, Egg, Carlson The Very Finest Fish Oil, PB2 Powdered Peanut Butter, Hershey's Natural Unsweetened Cocoa, Great Value 100% Liquid Egg Whites, Garlic Powder, Quaker Old Fashioned Oats, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Frozen Sweet Peas. Lunch: Great Value Frozen Cut Green Beans, Heritage Farm Chicken Breast with Rib Meat, Garlic Powder, Potatoes (Flesh Without Skin, Without Salt, Boiled), Spice Classics Parsley Flakes, G Hughes Sugar Free BBQ Sauce. Dinner: Garlic Powder, Marketside Organic Baby Spinach, Great Value Black Beans, Roma Tomatoes, Mahatma Extra Long Grain White Rice, Garlic Powder, Heinz One Carb Reduced Sugar Tomato Ketchup, Birds Eye Steamfresh Asparagus Spears. Snacks/Other: Perude Ground Chicken, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Perude Ground Chicken, Nature's Promise Organic Frozen Strawberries, Avocados, Great Value Applesauce Unsweetened, Quaker Rice Cakes - Lightly Salted, Quest Quest Choc Chip Bar. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jgoins36114's weight history
|