Weigh In record (no journal entry) for 24 January 2018
|
164.0 lb
Lost so far: 61.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 January 2018:
|
1928 kcal
|
Fat: 45.75g | Prot: 70.15g | Carb: 317.33g.
Breakfast: Vega Sport Pre-Workout Energizer, Trader Joe's Unsweetened Instant Oatmeal, Trader Joe's California Golden Raisins, Trader Joe's Raw California Walnut Baking Pieces. Lunch: Kroger Romaine Hearts, Cucumber (with Peel), Celery, Trader Joe's Roma Tomato, Calavo Avocado, Trader Joe's Baby Carrots, Trader Joe's Garbanzo Beans. Dinner: Trader Joe's Organic White Kidney Beans, Cabbage, Trader Joe's Organic Virgin Coconut Oil, Parsnips. more...
|
|
2428 kcal
|
Activities & Exercise:
Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Soulnoid's weight history
|