maedog's Journal, 18 May 2012

Weigh In record (no journal entry) for 18 May 2012
193.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 May 2012:
1776 kcal Fat: 51.36g | Prot: 105.95g | Carb: 251.92g.   Breakfast: morning star crumbles, sloppy joe season, tomato paste, wheat pita, Apples. Lunch: miracle whip, light tuna, wheat pita, banana. Dinner: Honey Wheat Pita Pocket, miracle whip, egg, progresso. Snacks/Other: Popsecret Homestyle Popcorn (popped), fiber one, Ice Cream Sundae Cone. more...
2696 kcal Activities & Exercise: Running - 7/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet maedog's own diet   steady weight

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