drdave187's Journal, 06 April 2012

245.0 lb Lost so far: 25.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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2467 kcal

Fat: 91.69g | Prot: 118.14g | Carb: 295.40g.   Breakfast: Organic Bean, Rice and Cheddar Cheese Burrito, Shredded Wheat Original Cereal, Pure Almond Milk - Original, Coffee (Brewed From Grounds). Lunch: Market Creations Chicken Margherita. Dinner: French Fries (Small), Philly Cheesesteak (Small). more...

4049 kcal

Activities & Exercise: Desk Work - 11 hours, Swimming (moderate) - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...