drdave187's Journal, 05 October 2012

245.0 lb Lost so far: 25.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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1486 kcal

Fat: 18.91g | Prot: 46.81g | Carb: 291.65g.   Breakfast: Breakfast Burrito, Bite Size Shredded Wheat, Pure Almond Milk - Original, Coffee (Brewed From Grounds). Lunch: Broccoli, Canned Sweet White Whole Kernel Corn, Pearled Barley (Cooked), Beef & Vegetable Soup. more...

2999 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...