Weigh In record (no journal entry) for 18 May 2012
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270.0 lb
Lost so far: 14.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2012:
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2410 kcal
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Fat: 160.33g | Prot: 78.17g | Carb: 180.32g.
Breakfast: Almonds, Hazelnuts or Filberts Nuts. Lunch: Milk Chocolate Bar, Mayonnaise, Dry or Hard Salami, Deli Style Sliced Provolone Cheese, Whales with Real Cheddar Cheese Snack Crackers, All Natural 100% Wheat Bread (Franz), Regular Beef Taco, Egg Rolls (3). more...
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losing 2.8 lb a week
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