Weigh In record (no journal entry) for 23 January 2018
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239.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 23 January 2018:
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2167 kcal
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Fat: 47.39g | Prot: 125.41g | Carb: 329.48g.
Breakfast: Kroger Wheat Bread, I Can't Believe It's Not Butter! Original Soft Spread, Muscle Milk 100 Calorie Chocolate Shake, GNC BCAA 5000, GNC Whey Protein Powder, Blueberries, Bananas. Lunch: Vlasic Dill Pickle Spears, Kroger Whole Wheat Bun, Kroger Swiss Cheese, Pineapple, Healthy Choice Bean & Ham Soup. Dinner: Skinless Chicken Breast, Salsa, Baked Potato (Peel Eaten). Snacks/Other: Fresh Lime Juice, Gala Apples, Gala Apples. more...
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3324 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Swimming (moderate) - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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