Weigh In record (no journal entry) for 23 January 2018
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192.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2018:
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1761 kcal
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Fat: 55.54g | Prot: 48.40g | Carb: 281.11g.
Breakfast: Pure Almond Milk - Unsweetened Original, Espresso Coffee, Butter , Bread, Pure Almond Milk - Unsweetened Original, Espresso Coffee, Oatmeal. Lunch: Brown Rice, Potato Croquettes, Sadaf Couscous. Dinner: Pumpkin Soup. Snacks/Other: Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries, Michigan Apples Gala Apples, Ghirardelli Dark Chocolate 60% Cacao. more...
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losing 7.0 lb a week
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manperez's weight history
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