manperez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Thu 25th: 145 * 6%
fat: 2.39g
|
protein: 6.06g
|
carbs: 25.37g
- -
Wed 24th: 1989 * 83%
fat: 59.59g
|
protein: 72.14g
|
carbs: 286.68g
- -
Tue 23rd: 1761 * 73%
fat: 55.54g
|
protein: 48.40g
|
carbs: 281.11g
- -
Mon 22nd: 609 * 25%
fat: 27.81g
|
protein: 23.67g
|
carbs: 68.88g
- -
Fri 19th: 678 * 28%
fat: 20.33g
|
protein: 9.67g
|
carbs: 82.88g
- -
Thu 18th: 2213 * 92%
fat: 81.89g
|
protein: 67.89g
|
carbs: 318.97g
- -
March 2014
Wed 12th: 1735 * 72%
fat: 69.19g
|
protein: 95.61g
|
carbs: 178.19g
- -
Tue 11th: 2403 * 100%
fat: 76.56g
|
protein: 110.67g
|
carbs: 318.31g
2454*  51
February 2013
Tue 12th: 203 * 8%
fat: 12.05g
|
protein: 15.44g
|
carbs: 7.17g
- -
October 2012
Wed 10th: 588 * 24%
fat: 14.22g
|
protein: 24.67g
|
carbs: 94.30g
- -
Tue 9th: 2808 * 117%
fat: 132.92g
|
protein: 205.02g
|
carbs: 184.06g
3251*  443
Mon 8th: 500 * 21%
fat: 22.99g
|
protein: 22.30g
|
carbs: 50.84g
- -
May 2012
Fri 4th: 356 * 15%
fat: 14.31g
|
protein: 19.04g
|
carbs: 36.70g
- -
Tue 1st: 1444 * 60%
fat: 80.83g
|
protein: 80.90g
|
carbs: 96.01g
- -
August 2011
Thu 11th: 626 * -
fat: 32.69g
|
protein: 39.69g
|
carbs: 44.94g
- -
Wed 10th: 2212 * -
fat: 69.88g
|
protein: 92.52g
|
carbs: 290.77g
- -
Tue 9th: 337 * -
fat: 7.67g
|
protein: 14.09g
|
carbs: 54.05g
- -

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