Weigh In record (no journal entry) for 24 January 2018
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191.0 lb
Lost so far: 0.3 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2018:
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1989 kcal
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Fat: 59.59g | Prot: 72.14g | Carb: 286.68g.
Breakfast: Pure Almond Milk - Unsweetened Original, Espresso Coffee, Nature's Path Organic Instant Hot Oatmeal - Maple Nut. Lunch: Blueberry Muffins (with Low Fat 2% Milk) , Henry's Farmers Market Chocolate Chocolate Chunk Cookies, Garbanzo Beans, Brown Rice, Firm Silken Tofu , Sadaf Couscous. Dinner: Cheese Pizza. Snacks/Other: Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries. more...
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losing 7.0 lb a week
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manperez's weight history
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