Weigh In record (no journal entry) for 23 January 2018
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199.0 lb
Lost so far: 13.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2018:
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1322 kcal
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Fat: 81.85g | Prot: 72.44g | Carb: 88.85g.
Breakfast: Sugar, Coffee. Lunch: Plantain Chips, Marinated Fish (Ceviche), Taco or Tostada with Beef, Cheese and Lettuce, Good Sense Raw Sunflower Seeds. more...
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gaining 0.5 lb a week
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