Dwight Denso's Journal, 18 May 2012

206.5 lb Lost so far: 0 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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1492 kcal

Fat: 76.75g | Prot: 80.25g | Carb: 157.61g.   Breakfast: Body by Vi Nutritional Shake Mix, Strawberries . Lunch: Peanut Butter Sandwich. Dinner: Garden House Zalad with Chicken Fingerz. Snacks/Other: Quality Street Chocolates. more...

2337 kcal

Activities & Exercise: Walking (slow) - 2/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...