Weigh In record (no journal entry) for 23 January 2018
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240.0 lb
Lost so far: 47.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2018:
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2157 kcal
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Fat: 101.05g | Prot: 187.05g | Carb: 94.66g.
Breakfast: Sliced Ham, Egg. Lunch: Carrots, Hellmann's Light Mayonnaise, Brace's Wholemeal Thick Bread, John West Tuna Chunks in Spring Water (65g), Pork Roast (Lean Only Eaten). Dinner: Heinz Tomato Ketchup, Tesco Pork Belly Slices. Snacks/Other: Protein Ice Cream, Elmlea Double Light, Tesco Bramley Apple Pie, Light Beer, Non Alcoholic Wine. more...
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2111 kcal
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Activities & Exercise:
truck driving - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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