andreapyatt's Journal, 26 January 2019

265.0 lb Lost so far: 22.0 lb.    Still to go: 85.0 lb.    Diet followed reasonably well.

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2130 kcal

Fat: 61.98g | Prot: 107.22g | Carb: 240.05g.   Breakfast: Ham Sandwich with Spread, Princes Pressed Cod Roe. Lunch: Morrisons Fresh Ideas Pesto Chicken Pasta. Dinner: Asda Chicken Korma & Pilau Rice. Snacks/Other: Orange Juice, Carling Lager (Pint). more...

3933 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, truck driving - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...