Weigh In record (no journal entry) for 23 January 2018
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283.3 lb
Lost so far: 0 lb.
Still to go: 123.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2018:
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1929 kcal
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Fat: 86.04g | Prot: 125.00g | Carb: 155.54g.
Breakfast: Dynasty Sesame Seed Oil, Zippy's 3 Pieces of Fried Chicken, Chinese Cabbage (Bok-Choy, Pak-Choi), Zippy's Mini Spaghetti with Meat Sauce, Steamed or Poached Sea Bass. Dinner: Honey, Butter, Thomas' Original English Muffins, Fresh & Easy Yellowfin Ahi Tuna Poke, Green Olives. Snacks/Other: McDonald's Hamburger. more...
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losing 0.1 lb a week
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owlizard's weight history
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