Weigh In record (no journal entry) for 16 January 2018
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283.4 lb
Lost so far: 0 lb.
Still to go: 123.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2018:
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2067 kcal
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Fat: 81.85g | Prot: 114.26g | Carb: 218.87g.
Breakfast: McDonald's Egg McMuffin, Starbucks Skinny Vanilla Latte (Tall). Lunch: McDonald's 1% Low Fat Milk Jug, McDonald's Apple Slices, McDonald's Hamburger. Dinner: Beef Steak, Potato Salad, Sweet Potato, Lomi Salmon, Taro Brand Poi, Onions, Haupia (Coconut Pudding), Lau Lau (Pork and Fish Wrapped in Taro or Spinach Leaves). more...
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losing 4.2 lb a week
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owlizard's weight history
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