Weigh In record (no journal entry) for 18 May 2012
|
136.6 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 May 2012:
|
916 kcal
|
Fat: 73.74g | Prot: 50.63g | Carb: 18.09g.
Breakfast: coconut oil, coffee, cream. Dinner: chicken, butter, olive oil, lemon juice, broccoli. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lyaga's weight history
|