Weigh In record (no journal entry) for 23 January 2018
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279.0 lb
Lost so far: 0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2018:
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849 kcal
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Fat: 41.65g | Prot: 33.30g | Carb: 89.41g.
Breakfast: International Delight Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Carl's Jr. Famous Star without Cheese. Dinner: Sweet Potato (Without Salt, Frozen, Cooked, Baked), Baked or Broiled Flounder. more...
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losing 0.6 lb a week
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