| April 2020 |
| Sat 25th: |
204 *
|
11%
|
fat: 5.54g |
| |
protein: 14.25g |
| |
carbs: 26.82g |
|
-
|
-
|
| Sun 19th: |
315 *
|
17%
|
fat: 10.69g |
| |
protein: 11.20g |
| |
carbs: 42.75g |
|
-
|
-
|
| Sat 18th: |
478 *
|
26%
|
fat: 8.58g |
| |
protein: 13.09g |
| |
carbs: 86.05g |
|
-
|
-
|
| Thu 16th: |
643 *
|
35%
|
fat: 9.55g |
| |
protein: 26.31g |
| |
carbs: 117.43g |
|
-
|
-
|
| Wed 15th: |
362 *
|
20%
|
fat: 4.50g |
| |
protein: 30.32g |
| |
carbs: 47.90g |
|
-
|
-
|
| Tue 14th: |
551 *
|
30%
|
fat: 11.37g |
| |
protein: 39.96g |
| |
carbs: 71.85g |
|
-
|
-
|
| Sun 12th: |
517 *
|
28%
|
fat: 8.41g |
| |
protein: 20.38g |
| |
carbs: 92.12g |
|
-
|
-
|
| February 2020 |
| Wed 19th: |
458 *
|
25%
|
fat: 32.14g |
| |
protein: 32.89g |
| |
carbs: 7.89g |
|
-
|
-
|
| Thu 13th: |
601 *
|
32%
|
fat: 2.94g |
| |
protein: 21.86g |
| |
carbs: 122.66g |
|
-
|
-
|
| January 2020 |
| Mon 6th: |
295 *
|
16%
|
fat: 14.04g |
| |
protein: 15.98g |
| |
carbs: 27.72g |
|
-
|
-
|
| Sat 4th: |
647 *
|
35%
|
fat: 37.14g |
| |
protein: 24.85g |
| |
carbs: 43.00g |
|
-
|
-
|
| Thu 2nd: |
390 *
|
21%
|
fat: 0.23g |
| |
protein: 7.12g |
| |
carbs: 91.26g |
|
-
|
-
|
| Wed 1st: |
440 *
|
24%
|
fat: 6.00g |
| |
protein: 12.00g |
| |
carbs: 96.00g |
|
-
|
-
|
| December 2019 |
| Tue 17th: |
300 *
|
16%
|
fat: 5.00g |
| |
protein: 12.00g |
| |
carbs: 54.00g |
|
-
|
-
|
| Tue 10th: |
157 *
|
8%
|
fat: 6.14g |
| |
protein: 2.85g |
| |
carbs: 24.00g |
|
-
|
-
|
| Fri 6th: |
378 *
|
20%
|
fat: 20.45g |
| |
protein: 16.30g |
| |
carbs: 31.66g |
|
-
|
-
|
| November 2019 |
| Thu 28th: |
255 *
|
14%
|
fat: 8.53g |
| |
protein: 9.03g |
| |
carbs: 37.73g |
|
-
|
-
|
| Wed 27th: |
964 *
|
52%
|
fat: 40.10g |
| |
protein: 41.78g |
| |
carbs: 112.30g |
|
-
|
-
|
| Tue 26th: |
1369 *
|
74%
|
fat: 37.04g |
| |
protein: 72.88g |
| |
carbs: 190.88g |
|
-
|
-
|
| Tue 19th: |
518 *
|
28%
|
fat: 17.25g |
| |
protein: 12.73g |
| |
carbs: 78.24g |
|
-
|
-
|
