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15.7% body fat
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167.2 lb
Lost so far: 25.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2018:
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589 kcal
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Fat: 46.59g | Prot: 37.37g | Carb: 4.59g.
Breakfast: Coffee, Silk Pure Almond Milk - Unsweetened Vanilla, Organic Valley Organic Brown Eggs (Large), Blue Bonnet Light Butter, Farmland Foods Thick Cut Bacon. more...
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losing 7.0 lb a week
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