Weigh In record (no journal entry) for 22 January 2018
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219.0 lb
Lost so far: 17.0 lb.
Still to go: 19.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 January 2018:
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943 kcal
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Fat: 37.94g | Prot: 57.19g | Carb: 104.45g.
Breakfast: Central Market Crunchy Peanut Butter, HEB 10 Grain Sandwich Bread, Coffee. Lunch: HEB 10 Grain Sandwich Bread, HEB Albacore Tuna in Water. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast, Vanilla Ice Creams, Bananas, Gala Apples. more...
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gaining 7.0 lb a week
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