Weigh In record (no journal entry) for 23 January 2018
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152.2 lb
Lost so far: 4.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2018:
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737 kcal
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Fat: 38.69g | Prot: 29.21g | Carb: 68.82g.
Lunch: Cooked Pinto, Calico or Red Beans, Kraft Finely Shredded Mild Cheddar Cheese. more...
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losing 0.2 lb a week
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Carley1929's weight history
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