greenware34's Journal, 18 May 2012

Weigh In record (no journal entry) for 18 May 2012
151.4 lb Lost so far: 0 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 May 2012:
1287 kcal Fat: 27.33g | Prot: 64.85g | Carb: 216.55g.   Breakfast: Strawberries , Fat Free Milk (with Omega-3s & Vit E), GOLEAN Cereal. Lunch: Honey Roasted Turkey Breast, Yellow Mustard, fig and walnut savory balsamic, Whole Wheat Bread, Kale, Quaker Quakes. Dinner: Mediterranean style blend vegetables , Fire Roasted Diced Tomatoes, Penne Plus. Snacks/Other: Light & Fit Yogurt, Strawberries, Dip Chip Carrots, Roasted Red Pepper Hummus, Celery, Tootsie Roll (Midgees), Original Caramel Creams. more...
on diet Weight Watchers   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers



greenware34's weight history


greenware34's Recent Activity

greenware34's Own Activity

No recent activity.

greenware34's Buddies

No recent activity.

Weight Watchers Recent Activity

jomtns recorded a Weigh In at 189.0 lb.
jhelms1 recorded a Weigh In at 191.0 lb.
abbadabba recorded a Weigh In at 171.0 lb.
nmiller2 recorded a Weigh In at 129.2 lb.
bradyzmom joined group 50's with 50-100 lbs to Lose.
rmullins99 recorded a Weigh In at 221.2 lb.
Pegasc recorded a Weigh In at 186.8 lb.
jenkins76 recorded a Weigh In at 178.0 lb.