Weigh In record (no journal entry) for 18 May 2012
|
151.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 May 2012:
|
1287 kcal
|
Fat: 27.33g | Prot: 64.85g | Carb: 216.55g.
Breakfast: GOLEAN Cereal, Fat Free Milk (with Omega-3s & Vit E), Strawberries . Lunch: Quaker Quakes, Kale, Whole Wheat Bread, fig and walnut savory balsamic, Yellow Mustard, Honey Roasted Turkey Breast. Dinner: Penne Plus, Fire Roasted Diced Tomatoes, Mediterranean style blend vegetables . Snacks/Other: Original Caramel Creams, Tootsie Roll (Midgees), Celery, Roasted Red Pepper Hummus, Dip Chip Carrots, Strawberries, Light & Fit Yogurt. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
greenware34's weight history
|