greenware34's Journal, 18 May 2012

Weigh In record (no journal entry) for 18 May 2012
151.4 lb Lost so far: 0 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 May 2012:
1287 kcal Fat: 27.33g | Prot: 64.85g | Carb: 216.55g.   Breakfast: Fat Free Milk (with Omega-3s & Vit E), Strawberries , GOLEAN Cereal. Lunch: Quaker Quakes, Yellow Mustard, Honey Roasted Turkey Breast, Kale, Whole Wheat Bread, fig and walnut savory balsamic. Dinner: Fire Roasted Diced Tomatoes, Penne Plus, Mediterranean style blend vegetables . Snacks/Other: Tootsie Roll (Midgees), Original Caramel Creams, Dip Chip Carrots, Light & Fit Yogurt, Celery, Strawberries, Roasted Red Pepper Hummus. more...
on diet Weight Watchers  

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