greenware34's Journal, 18 May 2012

Weigh In record (no journal entry) for 18 May 2012
151.4 lb Lost so far: 0 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 May 2012:
1287 kcal Fat: 27.33g | Prot: 64.85g | Carb: 216.55g.   Breakfast: Strawberries , Fat Free Milk (with Omega-3s & Vit E), GOLEAN Cereal. Lunch: Honey Roasted Turkey Breast, Yellow Mustard, fig and walnut savory balsamic, Whole Wheat Bread, Kale, Quaker Quakes. Dinner: Mediterranean style blend vegetables , Fire Roasted Diced Tomatoes, Penne Plus. Snacks/Other: Light & Fit Yogurt, Strawberries, Dip Chip Carrots, Roasted Red Pepper Hummus, Celery, Tootsie Roll (Midgees), Original Caramel Creams. more...
on diet Weight Watchers   losing 2.8 lb a week



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