Weigh In record (no journal entry) for 17 May 2012
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151.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2012:
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1502 kcal
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Fat: 34.02g | Prot: 76.17g | Carb: 256.15g.
Breakfast: Strawberries, Fat Free Milk (with Omega-3s & Vit E), GOLEAN Cereal. Lunch: fig and walnut savory balsamic, Kale, Yellow Mustard, Honey Roasted Turkey Breast, Whole Wheat Bread. Dinner: Mediterranean style blend vegetables, Fire Roasted Diced Tomatoes, Penne Plus. Snacks/Other: WW Giant Cookies Cream Bar, Omega Natural Peanut Butter, Quakes Rice Snacks - BBQ, Celery, Roasted Red Pepper Hummus, Dip Chip Carrots, Strawberries. more...
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gaining 3.2 lb a week
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