greenware34's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Thu 31st: 692 * 46%
fat: 13.20g
|
protein: 36.98g
|
carbs: 118.23g
- -
Wed 30th: 622 * 41%
fat: 11.70g
|
protein: 31.98g
|
carbs: 109.73g
- -
Tue 29th: 982 * 65%
fat: 15.20g
|
protein: 58.48g
|
carbs: 162.23g
- -
Fri 25th: 225 * 15%
fat: 2.50g
|
protein: 5.00g
|
carbs: 45.50g
- -
Fri 18th: 1287 86%
fat: 27.33g
|
protein: 64.85g
|
carbs: 216.55g
- -
Thu 17th: 1502 * 100%
fat: 34.02g
|
protein: 76.17g
|
carbs: 256.15g
- -
Mon 7th: 568 * 38%
fat: 10.84g
|
protein: 22.89g
|
carbs: 94.71g
- -
Sat 5th: - - 1924 -
Fri 4th: 1091 * 73%
fat: 26.15g
|
protein: 52.85g
|
carbs: 176.85g
- -
Thu 3rd: 1519 101%
fat: 30.46g
|
protein: 109.08g
|
carbs: 226.37g
2238*  719
July 2011
Thu 14th: 1912 106%
fat: 110.45g
|
protein: 117.87g
|
carbs: 138.00g
1692*  220
Wed 13th: 2141 119%
fat: 68.42g
|
protein: 89.86g
|
carbs: 336.87g
1703*  438
Tue 12th: 2004 111%
fat: 105.09g
|
protein: 96.14g
|
carbs: 207.04g
1849*  155
Mon 11th: 1706 95%
fat: 80.12g
|
protein: 132.54g
|
carbs: 139.77g
1700*  6

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