Weigh In record (no journal entry) for 23 January 2018
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169.8 lb
Lost so far: 2.2 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2018:
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1251 kcal
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Fat: 41.97g | Prot: 44.86g | Carb: 183.18g.
Breakfast: Bubur Ketan Hitam. Lunch: Tempe Goreng, Sayur Campuran. Dinner: Ikan, Okra Dimasak, Acar. Snacks/Other: Perkedel Jagung, Semangka. more...
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gaining 0.1 lb a week
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adefany's weight history
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