Weigh In record (no journal entry) for 04 August 2014
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147.7 lb
Lost so far: 24.3 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2014:
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2200 kcal
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Fat: 58.92g | Prot: 23.67g | Carb: 282.13g.
Breakfast: Dunkin' Donuts Apple Crumb Donut, Kue Coklat Keju, Coca-Cola 90 Calorie Coke, Oatmeal. Lunch: Coca-Cola 90 Calorie Coke, Kue Gula (dengan Margarin), Palapa Nasi Campur Makassar. Dinner: Oatmeal Instan. more...
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2153 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sitting - 3 hours, Driving - 1 hour and 30 minutes, Standing - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...
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losing 56.6 lb a week
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adefany's weight history
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