adefany's Journal, 25 January 2018

167.6 lb Lost so far: 4.4 lb.    Still to go: 46.3 lb.    Diet followed reasonably well.

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1701 kcal

Fat: 67.06g | Prot: 68.68g | Carb: 208.19g.   Breakfast: Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan). Lunch: Bakso Ayam, Kawan Food Mantou Plain. Dinner: Nasi Goreng, Perkedel Jagung, Chicken Nugget, Nasi Putih. Snacks/Other: Pisang. more...

2210 kcal

Activities & Exercise: Desk Work - 3 hours, Standing - 2 hours, Cooking - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...