Weigh In record (no journal entry) for 18 May 2012
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120.6 lb
Lost so far: 5.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2012:
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1982 kcal
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Fat: 64.12g | Prot: 74.34g | Carb: 234.70g.
Breakfast: Apple, Milk, Sugar, Sour Cream, Cottage Cheese. Lunch: Сырок Творожный, Olive Oil, Фасоль Зерновая Красная в Томатном Соусе, Смесь 4 риса, Chicken. Dinner: Sugar Cookies (Includes Vanilla), Beer, Bananas, Tortilla Corn Chips, Брауни Фисташка. Snacks/Other: Apple. more...
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1900 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (moderate) - 3/mph - 2 hours and 55 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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