0190's Journal, 19 May 2012

121.9 lb Lost so far: 3.7 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

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1512 kcal

Fat: 50.86g | Prot: 49.56g | Carb: 219.67g.   Breakfast: Pears, 1% Fat Milk, Light Sour Cream, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Tomatoes, Cucumbers, Sour Cream, Black Beans, Mixed Salad Greens, Ролл Текка Маки с Тунцом. Dinner: Cookies, Milk. Snacks/Other: Fat Free Sweet Onion Sauce, Mixed Vegetables (Drained Solids, Canned), Pears. more...

1846 kcal

Activities & Exercise: 100 kcal Workout - 3 minutes, Walking (slow) - 2/mph - 20 minutes, Stretching (yoga) - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 47 minutes. more...