Weigh In record (no journal entry) for 22 January 2018
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221.5 lb
Lost so far: 0 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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1658 kcal
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Fat: 62.92g | Prot: 83.43g | Carb: 163.10g.
Breakfast: Tim Hortons Regular Coffee (Large), Tim Hortons Coffee Cake Muffin, Dairyland Skim Milk, General Mills Honey Nut Cheerios. Lunch: Piller's Pepperoni Stick. Dinner: Chicken Breast, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing, Classico Alfredo Sauce. Snacks/Other: Beer, Pot of Gold Excellence, Premier Protein High Protein Shake. more...
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gaining 0.1 lb a week
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