meow78's Journal, 27 March 2017

217.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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2655 kcal

Fat: 77.35g | Prot: 92.12g | Carb: 328.93g.   Breakfast: Tim Hortons Coffee with Cream & Sugar (Large), Clover Leaf Seafood Smoked Oysters, Whole Wheat Bread, Kraft All Natural Peanut Butter, Kraft Red Raspberry Jam. Lunch: Activia Strawberry Yogurt, Skim or Nonfat Milk (0.5% or Less Butterfat), Frozen Blueberries, California Rolls, Salmon Sushi. Dinner: Strawberries, Sweet Red Peppers, Cauliflower, Broccoli, Skotidakis Feta Cheese, Beer, Knorr Sidekicks Creamy Bacon Carbonara, Meat Loaf Made with Beef. Snacks/Other: Bananas, Cashew Nuts, Activia Strawberry Yogurt, Red Table Wine, Great Value Milk Chocolate Eggs. more...

3235 kcal

Activities & Exercise: Breastfeeding - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours, Sitting - 3 hours, Housework - 30 minutes. more...