Weigh In record (no journal entry) for 22 January 2018
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149.7 lb
Lost so far: 4.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2018:
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1709 kcal
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Fat: 19.88g | Prot: 84.53g | Carb: 330.73g.
Breakfast: Plátano, Huevo Cocido. Lunch: Jugo de Guayaba, Mayonesa, Carne de Pollo (Asada), Lechuga de Hoja Verde, Plátano Maduro. Dinner: Cambur, Proteina de Soya, Avena 1 Avena Instantánea Sabor Manzana con Canela, Queso Ricotta, Plátano. Snacks/Other: Lechosa, Cambur. more...
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3080 kcal
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Activities & Exercise:
Gym - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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