grethelbecerra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2018
Thu 22nd: 987 * 39%
fat: 32.33g
|
protein: 33.72g
|
carbs: 149.31g
3131*  2144
Wed 21st: 835 * 33%
fat: 25.44g
|
protein: 28.67g
|
carbs: 132.34g
3347*  2512
Tue 20th: 903 * 36%
fat: 15.56g
|
protein: 28.06g
|
carbs: 170.37g
3790*  2887
Mon 19th: 1035 * 41%
fat: 20.84g
|
protein: 46.66g
|
carbs: 172.25g
4690*  3655
Sat 17th: 967 * 39%
fat: 35.85g
|
protein: 24.58g
|
carbs: 145.13g
1813*  846
Fri 16th: 1415 * 57%
fat: 32.86g
|
protein: 68.58g
|
carbs: 220.45g
2927*  1512
Thu 15th: 1195 * 48%
fat: 23.47g
|
protein: 32.43g
|
carbs: 225.15g
3179*  1984
Wed 14th: 862 * 34%
fat: 25.34g
|
protein: 44.91g
|
carbs: 116.27g
2676*  1814
Tue 13th: 926 * 37%
fat: 19.14g
|
protein: 47.23g
|
carbs: 144.60g
3017*  2091
Mon 12th: 1146 * 46%
fat: 13.19g
|
protein: 55.93g
|
carbs: 213.23g
3389*  2243
Sun 11th: 944 * 38%
fat: 37.32g
|
protein: 43.82g
|
carbs: 110.20g
- -
Sat 10th: 1366 * 55%
fat: 14.07g
|
protein: 48.86g
|
carbs: 271.03g
1669*  303
Fri 9th: 1638 * 66%
fat: 27.00g
|
protein: 71.71g
|
carbs: 294.74g
3179*  1541
Thu 8th: 1084 * 43%
fat: 28.49g
|
protein: 46.35g
|
carbs: 165.60g
3359*  2275
Wed 7th: 1529 * 61%
fat: 19.33g
|
protein: 65.84g
|
carbs: 280.75g
3431*  1902
Tue 6th: 797 * 32%
fat: 18.84g
|
protein: 27.53g
|
carbs: 134.93g
3395*  2598
Mon 5th: 1133 * 45%
fat: 17.14g
|
protein: 51.62g
|
carbs: 193.61g
3431*  2298
Fri 2nd: 1299 * 52%
fat: 24.48g
|
protein: 40.68g
|
carbs: 238.43g
2860*  1561
Thu 1st: 244 * 10%
fat: 5.30g
|
protein: 7.84g
|
carbs: 45.28g
3151*  2907
February 2018
Wed 28th: 1111 * 44%
fat: 25.70g
|
protein: 41.20g
|
carbs: 194.74g
3151*  2040

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