Weigh In record (no journal entry) for 18 May 2012
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101.9 lb
Lost so far: 2.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2012:
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1298 kcal
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Fat: 40.80g | Prot: 70.48g | Carb: 158.93g.
Breakfast: Medium Sliced Wholemeal Bread, Organic Vanilla Soy Milk. Lunch: Egg White, Tomatoes, Whole Wheat Bread, Granny Smith Apples. Dinner: Mashed Potato, Scrambled Egg, Smoked Salmon, Ciabatta. Snacks/Other: Evaporated Milk, Plain Waffle, Lowfat Frozen Yogurt, Half Baked Ice Cream. more...
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gaining 1.0 lb a week
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