sarahbeth724's Journal, 17 May 2012

173.0 lb Lost so far: 45.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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576 kcal

Fat: 16.64g | Prot: 45.87g | Carb: 51.47g.   Lunch: Chocolate Peanut Butter Nutrition Bar. Dinner: American Cheese, Steak Strips, Flour Tortillas. more...

2406 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...