Weigh In record (no journal entry) for 22 January 2018
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181.4 lb
Lost so far: 0 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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1643 kcal
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Fat: 114.41g | Prot: 117.75g | Carb: 39.88g.
Breakfast: Tanimura & Antle Green Onion, Bell Peppers, Baby Spinach, Smithfield Thick Cut Bacon, Scrambled Egg. Lunch: Dijon Mustard, Olive Oil, Parsley, Pork Loin (Tenderloin, Lean Only), Shallots, Butter (Salted), Fresh & Easy Shredded Parmesan Cheese, Cooked Asparagus (from Fresh). Dinner: Kerrygold Pure Irish Butter, Kitchen Basics Natural Vegetable Cooking Stock, Cooked Green String Beans (from Fresh), Onions, Kirkland Signature Organic Ground Beef. Snacks/Other: Lindt Excellence 90% Cocoa Supreme Dark, Walnuts, Good Culture Organic Cottage Cheese (Container). more...
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gaining 0.1 lb a week
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