dmarier

following: dmarier's own diet
performance: gaining 0.4 lb a week

FatSecret member since: 05 Apr 11

dmarier's Weight History

cals: 82kcal | fat: 3.72g | carbs: 11.41g | prot: 3.88g

A delicious and healthy way to prepare brussels sprouts.

view complete cookbook

Started on 04/09/13 @ 171 lbs.

on diet dmarier's own diet losing 0.8 lb a week

	1 serving Almond Breeze Unsweetened Original
	1 serving Great Grains Protein
	1 cup Red Raspberries
	Calisthenics (heavy, e.g. pushups)
	Desk Work
	Driving

	recorded a weigh in at 164.5 lb.
	recorded a weigh in at 167.5 lb.
	recorded a weigh in at 164.0 lb.
	recorded a journal and a weigh in at 164.0 lb.

No recent activity.

	dcspres59 recorded a weigh in at 176.0 lb.
	zoitsa01 recorded a weigh in at 149.3 lb.
	Phat Jay updated their Exercise Diary.
	Symon1212 recorded a journal and a weigh in at 216.9 lb.
	Brisa recorded a weigh in at 148.8 lb.
	lac668 recorded a weigh in at 127.6 lb.
	locodb commented on their weigh in.
	coateslk joined Challenge Les Mills BodyPump 2-3x/week.