Weigh In record (no journal entry) for 04 December 2017
|
162.0 lb
Lost so far: 136.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2017:
|
840 kcal
|
Fat: 38.75g | Prot: 60.00g | Carb: 72.75g.
Breakfast: Nature's Own Light Honey Wheat Bread, Food Club Large Egg, Hellmann's Light Mayonnaise. Lunch: Michelina's Traditional Recipes Cheeseburger Mac. Dinner: Food Club Large Egg, Sunny Select Classic Caesar Croutons, Great Value Light Sour Cream, Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Marketside Classic Iceberg Salad, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Fiber One 90 Calorie Lemon Bar. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ashley Lose Weight's weight history
|