Weigh In record (no journal entry) for 22 January 2018
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215.6 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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1263 kcal
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Fat: 48.53g | Prot: 79.12g | Carb: 140.51g.
Breakfast: Orange Juice, Quaker White Quick Oats. Lunch: Mushrooms, Skinless Chicken Breast. Dinner: Orange Juice, Mushrooms, Skinless Chicken Breast. Snacks/Other: Almonds, Pascual yogurt lite strawberry, Almonds, Almonds, Corn. more...
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gaining 0.5 lb a week
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