Khikha2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2024
Sun 28th: 122 * 7%
fat: 6.16g
|
protein: 4.04g
|
carbs: 14.92g
- -
Sat 27th: 992 * 54%
fat: 70.90g
|
protein: 68.72g
|
carbs: 16.69g
- -
July 2023
Tue 25th: 1892 * 102%
fat: 73.72g
|
protein: 101.77g
|
carbs: 209.38g
- -
June 2023
Mon 19th: 1716 * 93%
fat: 47.43g
|
protein: 149.87g
|
carbs: 103.17g
- -
August 2022
Thu 25th: 856 * 46%
fat: 11.40g
|
protein: 112.42g
|
carbs: 72.72g
- -
Thu 11th: 2143 * 116%
fat: 67.31g
|
protein: 211.90g
|
carbs: 173.31g
- -
August 2020
Mon 17th: 838 * 45%
fat: 19.15g
|
protein: 95.80g
|
carbs: 69.36g
- -
November 2019
Wed 6th: 1261 * 68%
fat: 51.39g
|
protein: 149.54g
|
carbs: 52.09g
- -
October 2019
Mon 7th: 1299 * 70%
fat: 50.00g
|
protein: 161.76g
|
carbs: 49.78g
- -
September 2019
Sun 22nd: 966 * 52%
fat: 21.98g
|
protein: 62.08g
|
carbs: 134.48g
- -
Sat 14th: 1439 * 78%
fat: 34.70g
|
protein: 211.73g
|
carbs: 67.13g
- -
Sun 8th: 330 * 18%
fat: 3.72g
|
protein: 69.27g
|
carbs: 0.00g
- -
August 2019
Sat 3rd: 114 * 6%
fat: 1.37g
|
protein: 2.03g
|
carbs: 23.78g
- -
Thu 1st: 1615 87%
fat: 35.30g
|
protein: 234.15g
|
carbs: 99.27g
2249  634
July 2019
Wed 24th: 130 * 7%
fat: 6.96g
|
protein: 3.16g
|
carbs: 15.06g
- -
Tue 23rd: 1618 * 87%
fat: 39.28g
|
protein: 190.45g
|
carbs: 126.41g
- -
Sun 14th: 1793 * 97%
fat: 27.17g
|
protein: 90.39g
|
carbs: 306.57g
- -
June 2019
Sun 23rd: 1655 * 89%
fat: 35.20g
|
protein: 182.09g
|
carbs: 159.26g
- -
Sat 22nd: 2539 * 137%
fat: 26.53g
|
protein: 188.40g
|
carbs: 398.41g
- -
Sun 2nd: 2647 * 143%
fat: 43.34g
|
protein: 132.95g
|
carbs: 450.66g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.