Weigh In record (no journal entry) for 21 May 2018
|
229.3 lb
Lost so far: 0 lb.
Still to go: 52.9 lb.
Diet followed poorly.
|
Diet Calendar Entries for 21 May 2018:
|
1408 kcal
|
Fat: 56.82g | Prot: 149.92g | Carb: 84.80g.
Breakfast: Quaker White Quick Oats. Lunch: Yellow Sweet Corn, Mozzarella Cheese, Mushrooms, Skinless Chicken Breast. Dinner: Yellow Sweet Corn, Mozzarella Cheese, Mushrooms, Skinless Chicken Breast. Snacks/Other: Almonds, Almonds, Paul protein, Corn, Almonds, Bananas, Apples. more...
|
|
2749 kcal
|
Activities & Exercise:
Running - 40 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Khikha2's weight history
|