Ibonovich's Journal, 22 January 2018

208.0 lb Lost so far: 2.5 lb.    Still to go: 33.0 lb.    Diet followed poorly.

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1553 kcal

Fat: 103.56g | Prot: 78.12g | Carb: 77.54g.   Breakfast: Sun-Rype Slim - Blueberry Burst, M&M Meat Shops Tasty Burger, Kraft Cheese Slice, Coffee. Lunch: 2% Fat Milk, Ryvita Sesame Rye. Dinner: Kraft Bacon Ranch Salad Dressing, Skotidakis Feta Cheese, Mushrooms, Pork Chop (Lean and Fat Eaten), Beef Stock, No Name Frozen Mixed Vegetables, Coca-Cola Fresca (Can), M&M Meat Shops Tasty Burger. Snacks/Other: Kirkland Signature Mixed Nuts, Coffee. more...

3152 kcal

Activities & Exercise: Housework - 3 hours, Walking (moderate) - 3/mph - 29 minutes, Desk Work - 6 hours, Resting - 6 hours and 31 minutes, Sleeping - 8 hours. more...