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1815 for a 39 year old woman, 5'7" tall little to no exercise. This is where I would begin when riding the train to Lafayette, IN.
Diet Calendar Entries for 22 January 2018:
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2061 kcal
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Fat: 54.78g | Prot: 130.76g | Carb: 260.38g.
Breakfast: Lactaid 100% Lactose Free Fat Free Milk, All Whites 100% Liquid Egg Whites, Bigelow Tea Vanilla Chai Tea, Bell Peppers, Simply Orange Orange Juice (Pulp Free), Land O'Lakes Whipped Butter Salted, Wyman's Fresh Frozen Wild Blueberries, Onions, Mozzarella (Part Skim Milk, Low Moisture). Lunch: Lactaid 100% Lactose Free Fat Free Milk, Butter, Vega Clean Protein - Vanilla, Mott's Original Applesauce, Coconut Oil, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), All Whites 100% Liquid Egg Whites. Dinner: Mott's Original Applesauce, Coconut Oil, Lactaid 100% Lactose Free Fat Free Milk, Great Value Greek Nonfat Yogurt - Vanilla, Mozzarella (Part Skim Milk, Low Moisture). Snacks/Other: Lactaid 100% Lactose Free Fat Free Milk, Dole Pineapple Tidbits in 100% Pineapple Juice, Fuji Apples, Mozzarella (Part Skim Milk, Low Moisture), Cello Parmigiano Reggiano, Fuji Apples, Morton Canning & Pickling Salt, Heinz Apple Cider Vinegar, Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Butter. more...
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2257 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours and 30 minutes, Cooking - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 20 minutes, Sleeping - 9 hours and 15 minutes, Showering - 10 minutes, Tae Bo - 45 minutes. more...
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